New Events and Book Talks in Arizona and Louisiana

2303 Government Street, Baton Rouge, LA 70806
www.theredshoes.org, (225) 338-1170

Nov. 16, Dec. 7, March 22, April 12, 2-4 pm
Attend Any or All Sessions, $25 Each

Living Yoga On-and-Off the Mat, with Johanna Mosca
Practical Yoga Principles for Relationships and Self-Discovery

Enlightening Series based on Johanna Mosca’s Book,
Sedona Soul Stretch: 10 Ancient Principles to
Heighten Consciousness and Performance

#1 Intro Session: Sunday, Nov. 16, 2025, 2-4 pm, $25—Learn easy-to-apply Yoga philosophy to prevent human suffering and heighten well-being.  Create better relationships to others and lasting inner peace through the ten core Yoga principles called the Yamas and Niyamas. Enjoy an interactive discussion of the book, Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance, and gentle Yoga stretches led by author and Yoga Instructor Johanna Mosca, PhD (www.yogalife.net).  This pre-Thanksgiving gathering introduces a series of three follow-up sessions to adapt these principles in your own life. 

#2 Deep Dive into How You Relate with Others:
The Yamas – Sunday, Dec. 7, 2025 from 2-4 pm, $25

Create Better Relationships and Greater Life Success…

• Be Centered in Your Heart—Compassion
• Stay Aligned with the Truth–Truthfulness
• Keep Your Eyes on Your Own Mat—Non-Stealing
• Don’t Stretch Too Far–Moderation
• Relax Your Grip—Non-Attachment

​#3 Deep Dive into How You Relate to Yourself and the Universe: The Niyamas
Sunday, March 22, 2026, 2-4 pm, $25

Deepen Your Connection to Yourself, Spirit, and the Universe–

• Stay Clean and Focused—Purity
• Smile into Each Stretch—Contentment
• Hold the Pose Through Challenges—Discipline
• Reflect on Your Daily Practice—Self-Study
• Trust Inner Guidance and Reach High—Surrender to a Higher Power

#4 Pulling It All Together
April 12, 2026, 2-4 pm, $25
Discuss ways to apply the 10 principles in your everyday life by engaging in easy exercises from Johanna Mosca’s book, Sedona Soul Stretch: 10 Ancient Yoga Principles to Heighten Consciousness and Performance, and gentle Yoga stretches. Learn how to improve your relationship with everyone in your life and bring out your best Higher Self with Yoga philosophy as your foundation for success. Create action steps to apply the ten principles in your daily life through journaling and interaction with kindred spirits. Enjoy celebrating your heightened awareness with gentle stretching.

Contact Racheal Hebert, Director of the Red Shoes Center,
for more details: www.theredshoes.org, (225) 338-1170