Description
Recorded by Johanna Maheshvari Mosca, PhD
of Sedona Spirit Yoga, Healings & Vortex Journeys
November 2019 at Cornville Recording Studio
Intro — A 5-minute discussion of the 10 steps of Richard Miller’s iRest Yoga Nidra Relaxation +
Practice I — An Original 27-minute iRest Yoga Nidra Relaxation Practice Session — $5.99
Note: If you would like to share this with friends and family, please honor my work by asking them to purchase their own copy of the MP3 download.
Note: Allow 2-4 weeks for books and cds to arrive.
Resources
Mindfulness & Meditation Books & More
Yoga Nidra Classes Sedona
