Welcome to the Sedona Soul Stretch book page.
10 Ancient Principles to Heighten Consciousness and Performance
Meet the Author
Johanna Mosca, PhD
Meet Johanna Mosca, Ph.D., and learn of the ways she is contributing to help people thrive. Take advantage of opportunities to overcome life challenges, increase success with others, and bring about your best self. The Sedona Soul Stretch book does not require a trip to Sedona or to any other sacred place. Author Johanna Mosca shares soul-stretching epiphanies that occurred through experiences of spiritual connection applying these principles with clients in her Sedona Spirit Yoga & Vortex Journey sessions. Sedona Soul Stretch teaches the wisdom of 10 Ancient Yoga Principles to prevent suffering that have proven successful for thousands of years before Christ to expand consciousness and well-being, no matter where you find yourself in life. May living these principles help you grow in the deepest and most compassionate way.
From Richard Miller, the author of the foreword to Sedona Soul Stretch: 10 Ancent Principles to Heighten Consciousness and Performance—
“You have in your hands Johanna Mosca’s marvelous book that shows you how to bring forward these ten principles, so that you, too, can tap into and celebrate the light of your own innate intelligence, and be a light unto yourself, and to those around you.”
–Richard Miller, Founder of iRest Institute and co-founder of the International Association of Yoga Therapists. iRest.org.
What advance readers are saying
Liberally sprinkled with helpful vignettes of her own journey, Johanna takes your hand lovingly and walks next to you…. Written more like a conversation with a trusted friend, she pulls from her wealth of experience to offer so many ideas and suggestions. I highly recommend this book as a delightful trail map, an easy read, and great reference to help you “check-in” on your progress! Happy trails!
—Anna C. Mannino, Registered Nurse
Join Johanna on the soul-stretching path she has carved, applying ancient principles of Yoga to the challenges of today, and you too will find the inspiration and the clarity—as well as the practical tools—to set out on a life-changing journey of your own
—Pesi Dinnerstein, Author of A Cluttered Life: Searching for God, Serenity, and My Missing Keys
Sedona Soul Stretch takes us on a beautiful journey to that elusive place where most people don’t dare go — inward to the self. The teachings that appear upon these pages are a compilation of ancient wisdom, philosophies, techniques, and practices. Johanna has woven a lifetime of learnings together in such a way that the reader can integrate them and expand soul consciousness.
–Tina Mancusi