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Order Johanna's New Book-- CULTIVATE CONTENTMENT:
Ancient Wisdom for Today's World
 What Cultivate Contentment offers that is new and original is the opportunity for you to use timeless yoga principles — combined with the Law of Attraction and the Power of Intention — to upgrade the quality of your daily life. This is your chance to review your life in a unique blame-free process, let go of what you would like to release and enrich your present circumstances. Now is the time to clear out the old, set new standards to live by and design the life you want.
This book is a concrete step-by-step guide to help you look at your life through the lens of each principle, ask yourself specific questions, gain insights into what is most rewarding and set intentions from now on.
Johanna introduces the Four D's for transforming difficulties and enlightens you about the nature of your Monkey Mind. Easy-to-read and an eye-opening, rewarding journey. Send for the book now. We will announce the audio CD book shortly.
- Soft cover book: list price $17.95, now $15 including S/H
- Audiobook MP3 Download: Author's reading, $8.95
- Prices below include shipping and handling.
- Note discounts for multiple copies.
- Call 928-282-9900 for bulk order discounts.
Cultivate Contentment: Using Ancient Wisdom to Thrive in Today's World
in paperback, e-Book and MP3 Download
Read by the Author |
| Paperback $15 including S/H |
MP3, Slightly Abridged, Audio Download
$8.95 |
eBook, Amazon Kindle Edition
$8.95 |
To order online with any credit card,
visit www.cultivatecontentment.com |
Thank you for your order. Please allow up to eight weeks for delivery. It’s a joy to share CULTIVATE CONTENTMENT: Ancient Wisdom for Today’s World with you.
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YogaLife: 10 Steps to Freedom
 A Practical Guide To Living The Principles of Yoga to create more peace and contentment in your life. They are called the Yamas and Niyamas--
Yamas or Social Codes
Non-Harming * Truthfulness * Non-Stealing * Moderation * Non-Hoarding
- Practice compassion
- Be truthful
- Respect what belongs to others
- Manage your energy
- Let go of Possessiveness
Niyamas or Internal Observances
Purity * Contentment * Discipline
Self-Study * Surrender to a Higher Power
- Cultivate cleanliness
- Create contentment
- Develop discipline
- Study yourself
- Surrender your ego
Easy-to-understand explanations of the 10 principles--
- Discussion and journal reflection questions
- Guided meditations with illustrations
- Quotes from famous yogis
- Affirmations and inspirational verse
Available in spiral book form and audio CD with
soothing flute and harp accompaniment.
Book and CD set can be ordered independently as each gives a complete guided study of the yamas and niyamas. Purchased together, they complement each other, as the CD set offers an in-depth study of the eight limbs of yoga as well as soothing guided meditations accompanied by flute and harp music.
YogaLife: 10 Steps to Freedom Spiral Book
NEW, REVISED SECOND EDITION NOW AVAILABLE
FIRST EDITION SOLD OUT!
A Practical Guide To Living The Principles of Yoga
to create more peace and contentment in your life
Illustrated YogaLife spiral book
$12.95 plus S&H
1 - 4 Books
@ $12.95 |
5+ Books,
20% discount |
10+ Books,
30% discount
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YogaLife: 10 Steps to Freedom
A Practical Guide To Living The Principles of Yoga
to create more peace and contentment in your life
CD Set with harp and flute music
$12.95 plus S&H
Yoga principles on two CDs with harp and flute music. The first CD introduces the context for studying the yoga principles and leads you through an easy-to-follow, reflective workshop on each of the Yamas or Social Moral Codes. The second CD reviews the eight limbs of yoga in Classical Hatha Yoga and leads you through a workshop on each of the Niyamas or Internal Moral Practices.
1 - 4 CD Sets
@ $12.95 |
5+ CD Sets
20% discount: |
10+ CD Sets
30% discount |
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YogaLife spiral book & CD set combo, $22
1 - 4 Combos
@ $22.00 |
5+ Combox
20% discount: |
10+ Combox
30% discount |
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Six-Pack Special!
Purchase Six YogaLife Spiral Book and CD Combos for only $99.00, including shipping!
 YogaLife Pocketful of Principles
$7.95 Now $6.95
A perfect little gift for the yogis in your life
Illustrated mini book (2.75x3.25, 72 pp) with a definition, one reflection question, affirmation, Haiku poem and Sanskrit pronunciation for each Yama and Niyama. (The same poems appear on the Haiku notecards. Click here to read poems -- Notecards and Affirmation cards.)
| 1-4 Minibooks |
5+ Minibooks
20% discount: |
10+ Minibooks
30% discount |
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Wondering Which Book to Buy?
The spiral book contains in-depth explanations, numerous journal topics and guided visualizations and actually teaches each the principles called theYamas and Niyamas. The minibook is a tiny gift item that contains the definition, one reflection question, one affirmation and a poem for each principle. If you are wanting to learn the principles, choose the spiral. For someone already familiar with the principles, the minibook is a lovely pocket reminder. |
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BUY EVERYTHING PACKAGE-- $55 (Free S&H):
YogaLife: 10 Steps to Freedom illustrated spiral book ($12.95)
YogaLife: 10 Steps to Freedom two CD set ($12.95)
Pocketful of Principles minibook ($5.95)
Set of 10 Haiku Poem Notecards ($14.95)
Little bag of 101 Yama & Niyama Affirmations ($14.95)
(Save over $20: Total value $76.00 ($61.80 plus $14.20 S&H)
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NOTE:
Please add $11.00 per Global Priority Mail envelope for international
orders.
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Save 20% on orders of 5 or more!
Save 30% on orders of 10 or more
tax free with pre-approved tax resale ID number
Call toll free 1- 888-463-9242 for approval of 40% discount.
To Order by Mail:
Send check payable to
YogaLife
P. O. Box 278
Sedona, AZ 86339
Note: Please allow up to 3-6 weeks for delivery |
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Click here for endorsements of YogaLife Books, Cards and CDs from Yoga Teachers Worldwide
From Lilias Folan, author and host of PBS Lilias Yoga & You--
"Your YogaLife book, CDs and affirmation cards are exactly what I was looking for to help me better understand the yamas and niyamas in the light of today's world. A modern presentation -- teaching something quite esoteric and doing a wonderful job of making it accessible to people like myself. Creatively done, truly inspired and truly a great asset for me and my students for years to come. Thank you."
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"The moral disciplines are the foundation of all Yoga practice. Without them we build our yogic house on quicksand. This book fills a big gap in the contemporary Yoga literature."
--Georg Feuerstein, Ph.D., Pres.--Yoga Research & Education Center; author of The Shambhala Encyclopedia of Yoga
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"This CD and booklet on the yamas and niyamas ... can help all Yoga students cultivate the foundational aspects of a high integrity Yoga practice."
--John Friend, Founder of Anusara Yoga
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"Johanna's CDs are perfect for Yoga students and teachers wanting a deeper experiential understanding of the yamas and niyamas. Her gentle, non-doctrinaire approach reflects the depth of her wisdom and compassion."
--Michael Lee, Founder of Phoenix Rising Yoga Therapy
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"Living life with compassion and integrity forms the foundation of the practice of Yoga. This lovely presentation of Yoga philosophy will help you discover and build upon that foundation in your own way."
--Judith Hanson Lasater, Ph.D., Author of Living Your Yoga: finding the spiritual in everyday life
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"A generous, gentle, easy, clear presentation. Very useful to anyone interested in learning Yoga. A must for every Yoga library."
--Sandra Summerfield Kozak, Founder of International Yoga Studies
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"I want copies of this book to give to all of my Yoga students."
--Ted Czukor, Yoga Instructor, former Vice President of the Arizona Yoga Association
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"This book will appeal to the beginner as well as the more advanced student of Yoga.... The author presents these ancient Yoga principles in a simple way that offers insights into gaining freedom from self-imposed limitations."
- Rama Jyoti Vernon, President of the American Yoga College
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"YogaLife opens us up to the greater teaching of Yoga and an understanding of how Yoga permeates every part of life.... Easily understandable and with beautiful imagery and meditations, it will inspire us all for years to come."
--Nischala Joy Devi, author of The Healing Path of Yoga
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"My Dear Maheshvari,
I am so proud of you that you are able to express the core values of Yoga in a very lucid understandable practical way in your book and CD set. I am sure it will be a great asset, inspiration and blesssing to all who read it and practice it."
--Yogi Amrit Desai, Founder of Kripalu Yoga
and Amrit Yoga |
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