Services:
Yoga Instruction
PRYT Yoga Therapy
Emotional Release
Massage/Readings
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 Phoenix Rising Yoga Therapy
with optional healing Aromatherapy Oils
Available by Appointment in Sedona or Oceanside, CA
| Relax as your neck, limbs and feet are flexed, rotated, extended and massaged |
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Let go of your body and be lifted into Yoga poses that free up the spine and tight areas |
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| Receive nurturing energy balancing and gentle rocking, and feel renewed |
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Phoenix Rising Yoga Therapy helps you release emotional and physical tension and promotes deep relaxation through assisted Yoga poses, dialogue and breathing, in a safe, loving space. Before your session, Johanna will interview you about your body's history and current state and help you set an intention for the session. She will guide you in a scan of your body that will reveal where tightness needs to be released. Based on information from the interview and body scan, Johanna will choose particular yoga postures to help you release targeted areas. She will also invite you to experience aromatherapy using selected essential oils to heighten your energy. No knowledge of yoga is necessary. Yoga Therapy can be given to you, fully clothed, on the floor in your home, hotel room, or in Johanna's Yoga room.
$150 for a two-hour session including aromatherapy oils
Special: Two 2-hour sessions for only $250 (if separate $300)
For more information about yoga therapy, please see the article: Phoenix Rising Yoga Therapy: Tapping Your Inner Resources.
Commenting on her Phoenix Rising Yoga Therapy with Johanna:
"I have never experienced a greater sense of physical and emotional well-being in my life! "
Cindy Williams
Marketing Specialist, Seattle, WA.
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Enjoy a Sedona Spirit Yoga Vortex Hike or Retreat
Vortex Yoga Hikes and Tours: Would you like to experience a Sedona Spirit Yoga vortex hike and do yoga by the creek or on a majestic mountain amid vortex energy? Click here for information about our 3-6 hour Sedona Spirit Yoga vortex hikes hikes and tours for individuals tours or groups group_tours
Weekend Sedona Retreats: Why not plan your next vacation as a Sedona Spirit Yoga & Hiking vortex retreat? Click here for information about our upcoming 3-4 day Sedona Spirit Yoga vortex retreats sedona_weekends
Private Retreats in Sedona or Oceanside, CA: Or, perhaps you are wanting to get off on your own to nurture yourself and gain increased clarity and strength? Click here to find out about our private, custom Sedona Spirit Yoga retreats taliored to one or two people in either Sedona, AZ, or Oceanside, CA private_retreats
Call Sedona Spirit Yoga & Vortex Hikes to ask any questions
you might have about yoga therapy or to check on Johanna's availablilty for a Sedona or Oceanside appointment.
Call toll-free at 888-282-9901 or local at 928-282-9900
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VALLEY GUIDE Magazine
Summer 2005, Phoenix, AZ
Soothe Your Soul: Northern Arizona Single-Day Getaways to Rejuvenate the Spirit
Author Amy Abrams was happy to spend a day with us doing research for her article on Sedona's rejuvenating one-day getaways. Amy wrote about how she benefited from a Sedona Spirit Yoga staff psychic reading and a three-hour vortex yoga hike with one of our Sedona Spirit Yoga & Hiking retreat team members. About her vortex yoga hike, she commented that she was “impressed with the heightened vitality from yoga postures at this exquisite vortex site…and the beauty and power of this sacred vortex spot.” Amy’s long Sedona adventure ended with an evening Phoenix Rising Yoga Therapy appointment with Johanna, about which Amy Abrams wrote—“Johanna Mosca was eager to facilitate my spiritual growth with a one-on-one session in Phoenix Rising Yoga Therapy—a combination of classical yoga and mind-body psychology that promotes a powerful release of tension from emotional issues held within the body. With Mosca assisting me through yoga postures and guided breathing with the aid of specifically chosen aromatherapy oils, I released old, deeply stored body memories.
This is a profound process providing valuable insights and a dramatic release of tensions from a difficult period in my life. I was so tired following the session that it was not until the next morning that I realized how light, peaceful, and free I felt. Now weeks later, I am enjoying the positive results of clearing deeply rooted negative emotion.”
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To see all magazine, book and TV publicity featuring our Sedona Spirit Yoga & Hiking vortex retreats, click here. |
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