Services

Yoga Instruction

PRYT Yoga Therapy

Emotional Release

Massage/Readings

Sedona Spirit Yoga and Hiking Services

• Yoga Instruction
  As a practicing Phoenix Rising Yoga Therapist for over ten years, I have seen the great benefit of assisting clients with yoga poses to help free up body tension and energy blocks.  Now after two months of intensive study at the Krishnamacharya Yoga Mandiram in India, and with the support of my mentors at the KYM, I am using yoga therapy to design a practice for clients to take home and do on their own daily to promote optimal well-being. 
     
• PRYT Yoga Therapy
  Phoenix Rising Yoga Therapy helps you release emotional and physical tension and promotes deep relaxation through assisted Yoga poses, dialogue and breathing, in a safe, loving space.
     
• Sedona Method Emotional Release
  Sometimes we get caught up in issues that prevent us from enjoying life fully, like clouds obstructing the sun. The Sedona Method is a way to: focus on an issue, feel and release the emotions involved, investigate what the issue is a need for, and consciously let go of that need.
     
• Massage/Readings
  Pamper yourself with a massage or reading. Our expert service providers are the best in Sedona!