10 Steps to Freedom

YogaLife: 10 Steps to Freedom Book and 2-CD set


YogaLife: 10 Steps to Freedom
Available in spiral book form and audio CD with soothing flute and harp accompaniment.

A Practical Guide To Living The Principles of Yoga to create more peace and contentment in your life. They are called the Yamas and Niyamas. See descriptions below.

Easy-to-understand explanations of the 10 principles–

  • Discussion and journal reflection questions
  • Guided meditations with illustrations
  • Quotes from famous yogis
  • Affirmations and inspirational verse

Available in spiral book form and audio CD with soothing flute and harp accompaniment.

Book and CD set can be ordered independently as each gives a complete guided study of the yamas and niyamas. Purchased together, they complement each other, as the CD set offers an in-depth study of the eight limbs of yoga as well as soothing guided meditations accompanied by flute and harp music.

YogaLife: 10 Steps to Freedom Spiral Book
$12.95 plus S&H

SKU: YL Category:


About the Yamas and Niyamas

Yamas or Social Codes
Non-Harming * Truthfulness * Non-Stealing * Moderation * Non-Hoarding

  • Practice compassion
  • Be truthful
  • Respect what belongs to others
  • Manage your energy
  • Let go of Possessiveness

Niyamas or Internal Observances
Purity * Contentment * Discipline
Self-Study * Surrender to a Higher Power

  • Cultivate cleanliness
  • Create contentment
  • Develop discipline
  • Study yourself
  • Surrender your ego

Testimonials for YogaLife: 10 Steps to Freedom

From Lilias Folan, author and host of PBS Lilias Yoga & You
“Your YogaLife book, CDs and affirmation cards are exactly what I was looking for to help me better understand the yamas and niyamas in the light of today’s world.  A modern presentation — teaching something quite esoteric and doing a wonderful job of making it accessible to people like myself.  Creatively done, truly inspired and truly a great asset for me and my students for years to come. Thank you.”

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“The moral disciplines are the foundation of all Yoga practice. Without them we build our yogic house on quicksand. This book fills a big gap in the contemporary Yoga literature.”
Georg Feuerstein, Ph.D., Pres.–Yoga Research & Education Center; author of The Shambhala Encyclopedia of Yoga

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“This CD and booklet on the yamas and niyamas … can help all Yoga students cultivate the foundational aspects of a high integrity Yoga practice.”
John Friend, Founder of Anusara Yoga

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“Johanna’s CDs are perfect for Yoga students and teachers wanting a deeper experiential understanding of the yamas and niyamas.  Her gentle, non-doctrinaire approach reflects the depth of her wisdom and compassion.”
Michael Lee, Founder of Phoenix Rising Yoga Therapy

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“Living life with compassion and integrity forms the foundation of the practice of Yoga.  This lovely presentation of Yoga philosophy will help you discover and build upon that foundation in your own way.”
Judith Hanson Lasater, Ph.D., Author of Living Your Yoga:  finding the spiritual in everyday life

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“A generous, gentle, easy, clear presentation.   Very useful to anyone interested in learning Yoga.  A must for every Yoga library.”
Sandra Summerfield Kozak, Founder of International Yoga Studies

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“I want copies of this book to give to all of my Yoga students.”
Ted Czukor, Yoga Instructor, former Vice President of the Arizona Yoga Association

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“This book will appeal to the beginner as well as the more advanced student of Yoga…. The author presents these ancient Yoga principles in a simple way that offers insights into gaining freedom from self-imposed limitations.”
Rama Jyoti Vernon, President of the American Yoga College

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YogaLife opens us up to the greater teaching of Yoga and an understanding of how Yoga permeates every part of life…. Easily understandable and with beautiful imagery and meditations, it will inspire us all for years to come.”
Nischala Joy Devi, author of The Healing Path of Yoga

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“My Dear Maheshvari,
I am so proud of you that you are able to express the core values of Yoga in a very lucid understandable practical way in your book and CD set. I am sure it will be a great asset, inspiration and blesssing to all who read it and practice it.”
Yogi Amrit Desai, Founder of Kripalu Yoga
and Amrit Yoga

Additional information

Choose Book, CDs, or Both

YogaLife Book, YogaLife CD Set, Book and CD Set


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