SEDONA YOGA NIDRA CUSTOM RETREAT
iRest Meditation: The Practice of Being at Home
iRest Meditation (Integrative Restoration) is a modern-day evidence-based, mind-body approach to health, healing, wholeness, and well-being. It is based on ancient transformative meditative practices, derived from the teachings of Kashmir Nondualism and Yoga Nidra (yoga = experiencing our interconnected wholeness with our self and the entire cosmos; nidra = no matter our changing states of consciousness). iRest has been developed by Dr. Richard Miller over the past 46 years through observation, hands-on application, and research. Johanna Mosca is a Level II Yoga Nidra Practitioner, who is enrolled in the certification process for training teachers. Visit www.irest.us
The iRest protocol teaches self-regulation skills for managing sensations, emotions, and cognitions, and physical and mental well-being. iRest is designed as a secular practice, that has been developed to be accessible to all populations, from children to adults, across issues ranging from the enhancement of well-being, to healing PTSD, chronic pain insomnia and chemical dependency. It is easy to learn, apply, and integrate into daily life and routines.
Johanna Mosca: As an experienced Level II practitioner, now enrolled in Level III Certification, Johanna Mosca is skilled in working one-on-one in individual Dyads as well as delivering Yoga Nidra Meditation sessions to groups. Contact her for a private solo or group session or sign up for a custom retreat–928-282-9900.
2-4 Day Sedona Vortex Special Package
Choose your dates, lodging and activities.
Johanna will welcome you with a custom series
of activities designed to enhance your well-being
VORTEX ACTIVITIES SPECIAL:
Yoga hike to Cathedral Rock Vortex Overlook at Red Rock State Park’s Eagle’s Nest, Visit 3 Sacred Sites, Enjoy a 1-hour massage or a private indoor design-your-own-Yoga-routine class with Johanna tailoring a series of poses to suit your body.
MOST HIGHLY RECOMMENDED
Create Your Own Custom Retreat
2-4 DAY VORTEX SPECIAL FOR SOLO GUESTS OR GROUPS
–Activities: Plan a few days of activities and make it your own custom retreat. Enjoy a Town Tour, a 4-Hour Vortex Yoga Hike, guided visits to 3 Sacred Sites, and choose a 1-hour massage or a private Yoga Nidra one-on-one healing session indoors with Johanna
–Lodging Not Included: Provide your own lodging and let Johanna show you the best of Sedona and the peace of Yoga
–Recommended Series of Activities with Yoga , vortex energy clearing, meditation, Tibetan Bowl sound healing, Annointing with essential oils, Yoga Nidra deep relaxation and life coaching if requested:
- An informative town tour of Sedona’s attractions and restaurants
- 3-hr Sacred Sites Tour of Tibetan Stupa, Chapel of Holy Cross,and Lodge Labyrinth
- 4-Hour Yoga Adventure to Red Rock State Park Overlooking Cathedral Rock Vortex
- 1-hour Massage just the way you like it at our favorite studio OR a private Yoga Nidra one-on-one healing session indoors with Johanna
- Optional life coaching if requested
- Fee for 4 activities is $595 for a solo guest or $395 per person for 2+ guests, plus gratuitities
- You choose the dates and design the schedule with Johanna
- Enjoy having your leader guide you through your personal Sedona journey
If you think this retreat might be right for you, call us at 928-282-9900
We would love to have you join us!
Call 928-282-9900 as we would love to chat with you about our hike features.
If you email, please leave you phone number
No prior yoga/hiking experience needed.
If you think one of our tours might be right for you, call 928-282-9900.