Phoenix Rising Yoga Therapy

Relax as your neck, limbs and feet are flexed, rotated, extended and massaged

	Let go of your body and be lifted into Yoga poses that free up the spine and tight areas

Receive nurturing energy balancing and gentle rocking, and feel renewed

Phoenix Rising Yoga Therapy helps you release emotional and physical tension and promotes deep relaxation through assisted Yoga poses, dialogue and breathing, in a safe, loving space. Before your session, Johanna will interview you about your body's history and current state and help you set an intention for the session. She will guide you in a scan of your body that will reveal where tightness needs to be released. Based on information from the interview and body scan, Johanna will choose particular Yoga postures to help you release targeted areas. She will also invite you to experience aromatherapy using selected essential oils to heighten your energy. No knowledge of Yoga is necessary. Yoga Therapy can be given to you, fully clothed, on the floor in your home, hotel room, or in Johanna's Yoga room.

$125 for a two-hour session including aromatherapy oils
Special: Two 2-hour sessions for only $200 (if separate $250)

For more information, please see the article: Phoenix Rising Yoga Therapy: Tapping Your Inner Resources.

Commenting on her Phoenix Rising Yoga Therapy with Johanna:
"I have never experienced a greater sense of physical and emotional well-being in my life! "

Cindy Williams
Marketing Specialist, Seattle, WA.

VALLEY GUIDE
Summer 2005
Soothe Your Soul
Northern Arizona Single-Day Getaways to Rejuvenate the Spirit

Author Amy Abrams was happy to spend a day with us doing research for her article. She wrote about how she benefited from a psychic reading and three-hour vortex yoga hike with our Sedona Spirit Yoga & Hiking team. About her yoga hike, she commented that she was “impressed with the heightened vitality from postures at this exquisite vortex site…and the beauty and power of this sacred spot.” Amy’s long Sedona adventure ended with a late yoga therapy appointment with Johanna, about which she wrote—“Johanna Mosca was eager to facilitate my spiritual growth with a one-on-one session in Phoenix Rising Yoga Therapy—a combination of classical yoga and mind-body psychology that promotes a powerful release of tension from emotional issues held within the body. With Mosca assisting me through yoga postures and guided breathing with the aid of specifically chosen aromatherapy oils, I release old, deeply stored body memories.

This is a profound process providing valuable insights and dramatic release of tensions form a difficult period in my life. I am so tired following the session that it is not until the next morning that I realize how light, peaceful, and free I feel. Now weeks later, I am enjoying the positive results of clearing deeply rooted negative emotion.”

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