3-Hour Vortex Hike
Hike Calendar
Family 3-Hour Vortex Hike
5-6 Hour Three Vortex Excursion
6 Hour Vigorous 5+ Mile Hike
• • • • •
Sacred Site Tours
What is a Vortex?
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| May 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 |
2 |
3 |
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6-hr, 9am
Roxanne-7
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| 4 |
5 |
6 |
7 |
8 |
9 |
10 |
3-hr, 10 am
Nanci-4 |
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| 11 |
12 |
13 |
14 |
15*R |
16*R |
17*R |
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3-hr, 9 am
Nanci-1 |
3-hr,
9:30 am
Roxanne-4 |
3-hr,
9:30 am
Roxanne-4 |
| 18*R |
19 |
20 |
21 |
22 |
23 |
24 |
| 3-hr,
9:30 am
Johanna-4 |
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3-hr, 8:30 am
Terry-2 |
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6-hr, 9am
Johanna-4
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3-hr, 9 am
Johanna-2 |
| 25 |
26 |
27 |
28 |
29 |
30 |
31 |
3-hr, 10 am
Nanci-2
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3-hr, 9 am
Johanna-4 |
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3
-hr, 9 am
Rox-3
3-hr, 3:30 pm
Jo-2 |
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Cancelled |
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| June 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
3-hr, 10 am
Nanci-3 |
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3-hr, Rox-1
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3-hr, Rox-2 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14*R |
| 3-hr, J-1 |
3-hr, 7 am
JM
-2
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3-hr, 7:30 am
J-2
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Pvt. J, 8 am
PIM-8
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| 15*R |
16 |
17 |
18 |
19 |
20 |
21 |
Pvt. J, 7 am
PIM-8 |
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3-hr,8 am
J-3 |
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3-hr, 7am
J-1-Amara |
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| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
3-hr, 7 am
J-2
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3-hr, 7 am
J-2
Sedona Real
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Cancelled
(fam-1+3)___
3-hr, 7:30 am
Hyatt-J-2 only |
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Cancelled
(Desalvo-6-hr) |
| 29*R |
30*R |
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Cancelled
(3-hr, Rox-2)
3-hr, Raj, Jo-2
3-hr Retreat
3 pm J-3
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3-hr R,7:30 am
J-3
4 pm class
6 :30 pm sweat
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| July 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1*R |
2*R |
3 |
4 |
5 |
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3-hr R,7:30 am
J-3
4 pm class
7 pm Wkshp
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3-hr R,7:30 am
J-3 |
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3-hr, 7 am
Rox-2
Audrey, Arlene |
| 6 |
7 |
8 |
9 |
10 |
11X |
12X |
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3-hr, 7/4:30
Roxanne? |
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3-hr, 8am
Jo-2 Rhonda |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
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3-hr, 8 am
Jo-2 Leah |
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3-hr, 7
Roxanne-2
Amy, Suellen
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| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| Rox-? |
3-hr, 6 am
Rox-5 |
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3-hr, 9 am
Nanci? |
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3-hr, 7 or 4:30
Roxanne? |
| 27 |
28 |
29 |
30 |
31 |
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| Rox-? |
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3-hr, 9 am
Nanci-2-HIS |
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| August 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1X |
2X |
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| 3 |
4 |
5 |
6 |
7 |
8X |
9 |
6-hr, 7 am
Jessica-2
Roxy
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3-hr, 9 am
Nanci? |
3-hr, 7:30 am
Roxanne? ???
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3-hr, 7 or 4:30
Roxanne? |
| 10 |
11 |
12 |
13 |
14 X Nanci |
15 |
16 |
| Nanci? |
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3-hr, 7:30 am
Roxanne? |
3-hr, 7 or 4:30
Roxanne? |
| 17 |
18 |
19 |
20 |
21 |
22 |
23 |
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3-hr, 9 am
Nanci? |
3-hr, 7:30 am
Roxanne? |
3-hr, 7 or 4:30
Roxanne? |
| 24 |
25 |
26 |
27 |
28 |
29 |
30 |
| Nanci |
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3-hr, 9 am
Nanci? |
3-hr, 7:30 am
Roxanne? |
3-hr, 7, Roxy__
3-hr, 10 am
Tammy +2___
10:30-12
Melissa Class__
3-5:30 Massage
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| 31 |
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Nan-
10:30-12
Melissa Class |
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| September 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 |
2 |
3 |
4 |
5 |
6 |
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| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
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Krista Ehler?? |
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| 14 |
15 |
16 |
17 |
18*R |
19*R |
20*R |
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3-hr, 8 am
?-2
Yamado Hisako
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NKral Gp Hike |
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| 21*R |
22 |
23 |
24 |
25 |
26 |
27 |
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| 28 |
29 |
30 |
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| October 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 |
2 |
3 |
4 |
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| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
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| 12 |
13 |
14 |
15 |
16*R |
17*R |
18*R |
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| 19*R |
20 |
21 |
22 |
23 |
24 |
25 |
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| 26 |
27 |
28 |
29 |
30 |
31 |
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| November 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| Nov 30 |
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1 |
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| 2 |
3 |
4 |
5 |
6*R |
7*R |
8*R |
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| 9*R |
10 |
11 |
12 |
13 |
14 |
15 |
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| 16 |
17 |
18 |
19 |
20 |
21 |
22 |
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| 23 |
24 |
25 |
26 |
27 |
28 |
29 |
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| December 2008 |
| Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
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1 |
2 |
3 |
4 |
5 |
6 |
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| 7 |
8 |
9 |
10 |
11 |
12 |
13 |
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| 14 |
15 |
16 |
17 |
18 |
19 |
20 |
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| 21 |
22 |
23 |
24 |
25 |
26 |
27 |
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| 28 |
29*R |
30*R |
31*R |
Jan. 1, 09*R |
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Frequently Asked Questions & Answers:
Do I need to bring a yoga mat? --No.
Must I wear hiking boots? --Good sneakers or teva-type supportive hiking sandals are fine (No flip flops!).
What do I wear? --Loose-fitting comfortable clothes you can stretch in and sit on the ground in.
What do I bring? --A water bottle, a snack, a light windbreaker or jacket, a sun hat, sun glasses and sunscreen.
How much yoga do we do? --That depends on the request of the guests scheduling the hike.
--A half hour to 1.5 hours depending on guest request, your leader and the length of the hike.
What if I am a beginner and my companion has never done yoga?
--We tailor the hike to each person's interests; sometimes husbands take photos while wives do yoga.
How difficult is the hike? --All of our hikes are easy to moderate, and we let our clients set the pace.
What is a vortex anyway? --Visit www.yogalife.net/vortex.html
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