Sedona Retreats and Vortexes
Sedona vortexes are reported to have a healing effect as they heighten consciousness, strengthen purposefulness and increase clarity. But how to access this energy is often a challenge. That is why Sedona Yoga and Hiking has an expert team to help you clear your mind, body and spirit so that you can commune with the energy and use it for clearing, intention-setting, and tapping into your own inner wisdom. Since 1994, over twenty years, Johanna Maheshvari Mosca, PhD, and her team of hike guides and yoga experts have been offering spectacular, spiritual retreats and tours of Sedona vortexes at affordable prices.
Experiencing the 8 Limbs of Yoga
The Yoga we do extends beyond Hatha Yoga, which combines postures and breathing. We do Raja or “Kingly” Yoga, the classical eight-part yoga that leads to quieting the mind and connecting with the inner Oneness. From her internationally acclaimed YogaLife book and CD, Johanna teaches how to embrace the eight limbs of yoga in your daily life–starting with yoga principles for contentment, postures, breath- control, inward-focus, concentration, meditation, surrendering the mind and connecting with Divine Light.
Your Sedona Yoga Retreat: What to Expect
Be prepared to do frequent “Drop-Ins” into the stillness within, guided by Johanna and her team. Deepen your yoga practice to include extending further into poses and do vinyasa series with chanting. You will definitely expand your consciousness, increase your flexibiity, and learn to silence your mind in meditation.